Although it was super windy today, I stuck to my plan and went for a short outside run in my neighborhood. I am not sure how far I went but roughly 5K. Ran for a total of 32 mins, walked a total of 3 mins. I was really hoping not to walk at all but my tired legs and gasping lungs told me otherwise. Doing a lot of mouth breathing as I am still pretty stuffed up. Kept sneezing at work today and throat is still really dry. I have been trying to keep well hydrated and drinking more water throughout the day than usual. Although my run felt awful and I really wanted to stop 3 minutes in, I am glad I kept going and worked through it. I certainly feel a lot better now… a bit more energized. I really needed that.
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