Not something I usually do after a long run but decided to go for a run after work today since I will be busy for the next 2 nights. Mike and I (and Maddie) went for a stroll in his neighborhood. Here is what we did:
4.2K doing 10 and 1′s in 26mins 25secs. Pace was 6:17 min/km or 9.5km/hr.
This wasn’t so bad considering we were both still hurting from our 15K run the day prior. But I think Mike was cursing me in his head during our run, wondering why I talked him into it (LOL!). Even though we decided to walk a couple times for a minute we still managed to keep up a pretty good pace. It felt like we were running slower today but I am surprised with our actual pace. We did well! I am also happy we ran outside – the weather has been quite nice for running lately and really beats running indoors in circles all of the time. I hope I am able to keep it up and I look forward to my next run, which probably won’t be until Thursday evening.
